When your cup runs low, everything feels harder. This is the space where you learn how to keep your cup full so you can pour into others from your overflow.
A Monthly Reset for Women Who Give Their All
The Pause that Powers You
Who This is For
This program is for you if you:
*Show up for everyone else but forget yourself
*Know what supports your well-being but struggle to use it daily
*Want to step into a circle of women who understand the weight you carry, help you lighten the load, and keep you anchored in rhythm, joy, and accountability.
What This Is
The Pause That Powers You is a monthly women's wellness community. Instead of adding more "to-dos," we focus on simple practices you already know… breathing, gratitude, reflection, music, movement, hydration, story, etc. to help you "press play" on them consistently.
It's not another course you'll never finish. It's a living, breathing mental playlist that restores your rhythm and keeps you grounded, joyful, and resilient in every season of your life.
Think of it as your monthly wellness appointment with yourself, supported by women who understand your journey. We create space for the practices that actually work focusing on what truly nourishes your soul.
January - June 2026
Investment: $1,200 due at registration
Enroll today to secure your spot before doors close on December 1st, 2025.
What You’ll Get
6 Live Monthly Sessions
Join us the first Tuesday of each month for guided wellness experiences designed to reset your energy and restore your balance.
Each session builds on the previous one, creating sustainable momentum.
Guided Reflections, Tools and Resources
Receive practical resources and reflection prompts that you can use immediately in your daily life.
No complicated systems—just simple, effective practices that fit into your real world.
Private Community Space
Connect with women from different industries, cultures, and backgrounds who truly understand your journey.
Share wins, challenges, and insights in a safe, supportive environment.
This isn’t about changing who you are. It’s about remembering
the power you already carry and
learning to honor it consistently.
What Women Are Saying
“Dr. Christine reminded me that my joy matters too.”
“I am finally learning to set boundaries without guilt.”
“I feel lighter, like I can actually breathe again.”
Frequently Asked Questions
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Each session is 60 minutes once per month. The daily practices are designed to weave seamlessly into your existing routine—think 5-minute morning reflections or mindful breathing during your commute.
We believe in progress, not perfection.
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No, this is a guided wellness community focused on practical tools for self-care and reflection. While deeply supportive, it's not a substitute for professional therapy or medical care. It's about community, accountability, and simple practices that support your overall well-being.
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Sessions aren’t recorded to protect a space of honesty and vulnerability—but you won’t miss out. You’ll still receive the tools and reflections from each session to keep your practice moving forward.
Who We Are
We're the team behind The Remix You Didn't Know You Needed, a free monthly webinar where women gather to reset in real time. We're also the creators of the 3R's Retreat in Playa del Carmen, a deep-dive experience for women ready to fully Rewind, Reflect, and Remix their lives.
The Pause That Powers You sits beautifully between these two: more consistent than a bi-annual retreat, and more personal than a single webinar. It's the monthly rhythm that keeps your cup full and your spirit steady.
Our approach is rooted in real experience, we've walked this path of burnout and recovery ourselves. We understand the unique challenges that caregivers and professionals face, and we've designed this program specifically for women who need practical, sustainable wellness practices that actually fit into their lives.
Reserve Your Spot
SPACE IS LIMITED!
Thriving doesn't mean never getting tired. It’s knowing how to refill, how to pour from your overflow, and how to honor yourself without guilt.
This is your invitation to move with rhythm instead of chaos, to give from fullness instead of depletion, and to find strength in community instead of isolation.
January - June 2026
Investment: $1,200 due at registration
Enroll today to secure your spot before doors close on December 1st, 2025.
All payments are non-refundable. Contact us if you’d like discuss other payment options that fit your budget.